{"id":2882,"date":"2024-05-15T20:31:17","date_gmt":"2024-05-15T18:31:17","guid":{"rendered":"https:\/\/ouvrir-son-coeur.fr\/?p=2882"},"modified":"2024-05-15T20:31:18","modified_gmt":"2024-05-15T18:31:18","slug":"exercice-de-nettoyage-interieur","status":"publish","type":"post","link":"https:\/\/ouvrir-son-coeur.fr\/index.php\/2024\/05\/15\/exercice-de-nettoyage-interieur\/","title":{"rendered":"Exercice de nettoyage int\u00e9rieur"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n

Lorsque je me sens lourde \u00e9motionnellement, voici un exercice qui m’aide \u00e0 retrouver un \u00e9quilibre \u00e9motionnel :<\/p>\n

Je ressens lourdement le poids de mes \u00e9motions qui se fait sentir physiquement \u00e0 travers des tensions, une l\u00e9thargie, un manteau trop lourd qui m’\u00e9crase litt\u00e9ralement.<\/p>\n

Quelles que soient les \u00e9motions et les pollutions qui en sont \u00e0 l’origine, je demande int\u00e9rieurement de l’aide pour me lib\u00e9rer et me sentir plus l\u00e9g\u00e8re \u00e9motionnellement.<\/p>\n

Je d\u00e9cide de plonger dans cette lourdeur pour y d\u00e9celer un \u00e9claircissement et parfois rien ne vient hormis le poids encore plus \u00e9crasant. Alors je plonge encore plus, et je laisse couler des larmes si elles viennent, sortir la col\u00e8re ou la tristesse si elles m’envahissent et j’y vais pleinement, parfois en ressentant une grande r\u00e9sistance.<\/p>\n

Et \u00e0 ce moment-l\u00e0 de la r\u00e9sistance, je per\u00e7ois le voile qui obscurcit ma conscience et me plonge dans une totale identification \u00e0 mes \u00e9motions.<\/p>\n

Et ainsi je pose mon attention sur ce voile qui commence \u00e0 me faire ressentir qu’il y a quelque chose derri\u00e8re lui, en opposition, qui semble totalement l\u00e9ger et lumineux, sans pour autant arriver encore \u00e0 le percevoir et \u00e0 le ressentir.<\/p>\n

Puis je laisse mon imagination se d\u00e9velopper et cr\u00e9er par une visualisation ce que pourrait \u00eatre ce qu’il y a derri\u00e8re ce voile, cette \u00e9nergie qui se profile comme \u00e9tant intense, chaleureuse et \u00e9tincelante.<\/p>\n

Mon esprit me laisse percevoir, d’abord de mani\u00e8re floue, puis de plus en plus clairement qu’il y a une \u00e9tincelle brillante et \u00e9tincelante. Sans ressentir encore ce qui s’y passe, je porte \u00e0 nouveau mon attention sur la lourdeur que je visualise et y ressens comme un voile.<\/p>\n

Et maintenant je sens la r\u00e9sistance, l’interface sur laquelle l’\u00e9tincelle vient briller sur le voile. Et mon attention \u00e9claire nettement la r\u00e9sistance.<\/p>\n

A pr\u00e9sent, \u00e9tant entre les deux, dans la zone o\u00f9 le voile repousse la Lumi\u00e8re, la tension monte au pied de l’obscurit\u00e9, ce qui me fait ressentir un \u00e9tat intense de dualit\u00e9.<\/p>\n

Enfin je finis par me d\u00e9cider \u00e0 respirer. A chaque inspiration je ressens et visualise la Lumi\u00e8re qui brille de plus en plus intens\u00e9ment vers le voile et \u00e0 chaque expiration, la tension se rel\u00e2che. Ce qui permet \u00e0 chaque inspiration de faire p\u00e9n\u00e9trer de plus en plus de rayons \u00e0 travers le voile et de rel\u00e2cher de plus en plus la r\u00e9sistance qui s’y trouve.<\/p>\n

Je continue encore et encore, d’abord en me concentrant sur mon c\u0153ur, puis sur les chakras plexus, sacr\u00e9, racine et gorge, 3\u00e8me \u0153il et coronal. Et par chaque porte je per\u00e7ois ma sensation et je visualise la Lumi\u00e8re qui p\u00e9n\u00e8tre dans l’ombre.<\/p>\n

Quand la zone est lib\u00e9r\u00e9e, je me rel\u00e2che encore plus et respire encore mieux… jusqu’\u00e0 ma totale lib\u00e9ration: ce point o\u00f9 la Lumi\u00e8re a neutralis\u00e9 la lourdeur et o\u00f9 l’\u00e9quilibre s’est r\u00e9tabli, dans tout mon corps et dans mon esprit.<\/p>\n

Ainsi la tension a disparu, je retrouve une posture plus align\u00e9e, un \u00e9tat d’esprit neutre et \u00e0 nouveau de la vitalit\u00e9.<\/p>\n

Voil\u00e0 ce qui m’aide et ce qui pourrait aider qui veut s’y adonner.<\/p>\n

Avec tout mon Amour,<\/p>\n

Beau soin \u00e0 chacun d’entre nous !<\/p>\n

Merci aux guides qui nous accompagnent et \u00e0 notre divine pr\u00e9sence \u00ab\u00a0Je Suis\u00a0\u00bb !<\/p>","protected":false},"excerpt":{"rendered":"

Lorsque je me sens lourde \u00e9motionnellement, voici un exercice qui m’aide \u00e0 retrouver un \u00e9quilibre \u00e9motionnel : Je ressens lourdement le poids de mes \u00e9motions qui se fait sentir physiquement \u00e0 travers des tensions, une l\u00e9thargie, un manteau trop lourd qui m’\u00e9crase litt\u00e9ralement. Quelles que soient les \u00e9motions et les pollutions qui en sont \u00e0 … <\/p>\n

Continue reading \u00ab\u00a0Exercice de nettoyage int\u00e9rieur\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel"],"yoast_head":"\nExercice de nettoyage int\u00e9rieur - Delphine ORIEUX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouvrir-son-coeur.fr\/index.php\/2024\/05\/15\/exercice-de-nettoyage-interieur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice de nettoyage int\u00e9rieur - Delphine ORIEUX\" \/>\n<meta property=\"og:description\" content=\"Lorsque je me sens lourde \u00e9motionnellement, voici un exercice qui m’aide \u00e0 retrouver un \u00e9quilibre \u00e9motionnel : Je ressens lourdement le poids de mes \u00e9motions qui se fait sentir physiquement \u00e0 travers des tensions, une l\u00e9thargie, un manteau trop lourd qui m’\u00e9crase litt\u00e9ralement. 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