{"id":2124,"date":"2022-10-06T13:40:59","date_gmt":"2022-10-06T11:40:59","guid":{"rendered":"https:\/\/ouvrir-son-coeur.fr\/?p=2124"},"modified":"2022-10-06T16:00:19","modified_gmt":"2022-10-06T14:00:19","slug":"moment-par-moment","status":"publish","type":"post","link":"https:\/\/ouvrir-son-coeur.fr\/index.php\/2022\/10\/06\/moment-par-moment\/","title":{"rendered":"Moment par moment"},"content":{"rendered":"
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Ressenti:<\/u> Tu as l\u2019impression que tu es d\u00e9bord\u00e9 et que c\u2019est trop. Tu te sens d\u00e9courag\u00e9 et tu as peur de ne pas y arriver. Tu ressens que tu portes toute cette responsabilit\u00e9 \u00e0 toi seul et selon l\u2019objet qui a d\u00e9clench\u00e9 tes \u00e9motions, tu peux te sentir non soutenu par autrui.<\/p>\n

Illustration:<\/u> A l\u2019image d\u2019une montagne de vaisselle \u00e0 effectuer, tu es \u00e9nerv\u00e9 et d\u00e9courag\u00e9 en m\u00eame temps, \u00e0 l\u2019id\u00e9e du temps et de l\u2019\u00e9nergie que cela pourrait te prendre, pour finir cette t\u00e2che ou pour aboutir un projet.<\/p>\n

Aide ton corps:<\/u> Arr\u00eate-toi 5 minutes, ferme les yeux et respire lentement. Concentre ton attention sur le soulagement que tu ressens lorsque tu expulses tout l\u2019air, bloque la respiration 1 \u00e0 3 secondes, et concentre ton attention sur ta cage thoracique qui se remplit d\u2019air \u00e0 l\u2019inspiration, bloque la respiration 1 \u00e0 3 secondes. Tu peux le faire jusqu\u2019\u00e0 ce que tu ressentes la d\u00e9tente de tes muscles dans tout ton corps.<\/p>\n

Changement de point de vue:<\/u> La t\u00e2che ou le projet que tu souhaites terminer se d\u00e9roule par \u00e9tapes. L\u2019organisation ou la mani\u00e8re de proc\u00e9der la plus efficace pour arriver au terme de ton projet n\u2019est pas celle de ton mental, qui organise tout tel un ordinateur, c\u2019est celle qui t\u2019est inspir\u00e9e maintenant, lorsque tu te laisses aller \u00e0 vivre l\u2019instant. A ce moment pr\u00e9cis, tu regardes ce qu\u2019il y a \u00e0 faire tout simplement et tu choisis un \u00e9tat d\u2019\u00eatre, d\u00e9tendu ou crisp\u00e9, confiant ou anxieux. Si la crispation et l\u2019anxi\u00e9t\u00e9 reviennent \u00e0 tout moment, tu peux recommencer et choisir la d\u00e9tente, jusqu\u2019\u00e0 arriver \u00e0 stabiliser ton \u00e9tat. Peut-\u00eatre qu\u2019une ambiance, comme de la musique, des bruits d\u2019oiseaux ou tout ce qui te procure de la d\u00e9tente, peut renforcer cet \u00e9tat, tout en effectuant ton action. Lorsque tu agis dans cet \u00e9tat, le temps semble passer plus vite, et la t\u00e2che effectu\u00e9e ne s\u2019est pas r\u00e9v\u00e9l\u00e9e si longue ou si ardue que ton mental avait projet\u00e9, dans un \u00e9tat d\u2019anxi\u00e9t\u00e9. Si le timing est serr\u00e9 et que tu ne peux terminer \u00e0 temps la t\u00e2che, tu peux soit demander de l\u2019aide \u00e0 autrui et d\u00e9l\u00e9guer, soit finir plus tard et l\u00e2cher l\u2019id\u00e9e qu\u2019il fallait absolument terminer maintenant. Rien n\u2019est grave quand on relativise, il y a toujours des solutions, du moment o\u00f9 l\u2019on accepte de se d\u00e9tendre et de laisser couler.<\/p>","protected":false},"excerpt":{"rendered":"

Ressenti: Tu as l\u2019impression que tu es d\u00e9bord\u00e9 et que c\u2019est trop. Tu te sens d\u00e9courag\u00e9 et tu as peur de ne pas y arriver. Tu ressens que tu portes toute cette responsabilit\u00e9 \u00e0 toi seul et selon l\u2019objet qui a d\u00e9clench\u00e9 tes \u00e9motions, tu peux te sentir non soutenu par autrui. Illustration: A l\u2019image … <\/p>\n

Continue reading \u00ab\u00a0Moment par moment\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-bien-etre"],"yoast_head":"\nMoment par moment - Delphine ORIEUX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouvrir-son-coeur.fr\/index.php\/2022\/10\/06\/moment-par-moment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moment par moment - Delphine ORIEUX\" \/>\n<meta property=\"og:description\" content=\"Ressenti: Tu as l\u2019impression que tu es d\u00e9bord\u00e9 et que c\u2019est trop. 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